For you to look great at 50, you need to start planning while at 30. You have to come up with a set of rules and a TO DO list to ensure you have a better future. Listed below are pieces of advice on how to sustain a healthy lifestyle from your 30s to 50s.
Most people turn to junk food because it offers a cheaper alternative than cooking natural cuisines. At 30, this seems sensible but as you buy junk you’re selling away your health and by 50 the consequences of such actions will be felt. To keep your body functioning at a 100%; Stop Eating Crap!