We all believe that the most effective way to communicate is to talk, but even if we do not realize, 80% of the information we perceive is through non-verbal language. This includes all our body movements and facial expressions, such as moving our arms, tilting our heads and eye movements as well.

Many times we move several times without realizing it. We send messages to those around us showing  what we think or how we do not feel, which is why it is difficult to hide our feelings. Not everyone is as observant or  have a fully non-verbal language knowledge. However, here, we will give you body language explanations, helping you to have a better understanding of people around you and yourself.