In the end of the year everything gets together, you’ll get frustrated with things that you couldn’t do throughout the year and you are much more irritated with everything. Well, don’t despair! We have the solution for that. It can work differently in each person as luckily we are not all the same.
You should be careful with it so that your bad humor doesn’t affect others or even you. Here we are going to share some tips to overcome bad mood! Hope they work for you as they did for me!
Take a bath
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If you arrived home with the best of the energies you should try to change it with everything you can and taking a bath can be pretty satisfying. It will definitely change your airs.
Flowers
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If you change your visual environment it will change your way of actually seeing things. Working in a nice environment or sleeping in it will do everything for you.
Smell good
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Smell good. Make things smell good too! If you are about to sleep, put some good fragrance in your pillow so that your sweet dreams can be accompanied with a nice smell. Believe me, sometimes the answer to your problems is being able to change all the bad energies you bring and turned them into something positive.
Let some natural light come in
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Let some natural light come in. Sleeping with everything closed can help you concealing your sleep, however, you should also try waking up with natural light once. Believe me, it feels completely different.
Opened window
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Try sleeping with a window opened, put mosquito repellant and try it! The nice and fresh breeze changes energies and also helps your body relaxing a lot!
Go for a walk
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Change your air! Call your best friend and just go for a walk with her it will help you taking out your anger and seeing things from other perspective.
Tea
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It will help you chill out if you are really nervous. This will make you stop a little bit and sit down to drink a cup of tea. It is a soft gesture to your heart.
Chocolate
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Eating a sweet thing such as a small chocolate can change your humor in all senses. Sugary stuff can give you endorphines that help you being happy. But remember you must not abuse the eating of chocolate as it can also be bad for your health in big amounts.
Watch something that makes you laugh
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Watch anything that makes you laugh. Laughing is a great way of saying that everything is all right and that you are not that bad. Do anything that helps you laugh!
Listen to happy music
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Remember it has to be happy music. Not the one that makes you think stuff. When you are in a bad mood you don't need to be thinking of it at all. You just feel that way and if want to revert it, finding the answer to why you are like that will not help you much. Try chilling yourself up.
Simplify
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Simplify yourself! Don't make something that is a bad moment a bad day. Just think of it it will turn a 20 minute bad mood moment to a 24 hour bad day! It does not make any sense, so bring that to practice and don't do things that don't make sense written.
Breath
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It can sound a little bit silly but take a few seconds and breath. Go somewhere quite and take a deep breath you will see, it definitely works!
Don't yell or punch anything
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This will help your mood go to bad from worst. Believe me it helps you explote but exploding isn't always the right way to go! Think of it, it will make your head hurt and will get you more tired too.
Do something nice for someone else
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Do something nice to someone else. Yes, it is that simple. You will feel full and with the best energies. Sometimes it is not all about you, you need to turn your head and see what it the other one going through you can maybe be the help somebody else needs.
Avoid the addiction to coffee
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This will not be the help you need to change energies. Coffee is great when you need to study and do some stuff. However, it is not the best thing to could do if you are not in the best mood you can be.
Don't feel useless
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Doing something creative will let you stop feeling useless. You will feel that you are worth trying and that you have a lot of possibilities. You can redecorate your room or recycle old clothes.
Use bright colors
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Wearing bright colors such us yellow, blue orange or red can help your mood go from bad to awesome! Try wearing some bright colors if you are in a bad mood it will help you seeing things more clearly and a lot more brighter.
Sit up straight
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If you feel bloomed you forget to sit straight so try to do this, it will make you feel less stressed and with a brighter head.
Take a little nap
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Take a little nap, you will wake up feeling a lot better and with a fresh feeling. Remember to make it short and not a 4 hour nap that will definitely make you feel the worst person in the world.
Stop feeling guilty
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Write down what makes you feel bad. That will probably make you also feel better. It is like telling it to someone but it just stay in the paper. You stop spreading your bad energies everywhere and just put them in paper.
