Sleeping is a natural periodic state of rest for the body and mind. Although some people find no difficulty sleeping at night, many others suffer from sleep problems periodically or chronically. Insomnia is one of the most common disorders; the main cause of insomnia is being concerned about a particular problem or situation that keeps you from relaxing and falling asleep.
There are also some medical conditions that can cause insomnia such as nasal allergies, gastrointestinal problems or chronic pain. Some of the consequences of chronic insomnia are a weak immune system and an elevated risk of depression. In this post, you’ll find simple tips that will help you fight insomnia.