Having a healthy lifestyle is the best way to prevent illnesses and have a longer life. Recent studies claim that good nutrition is our best defense against chronic disease. Physical activity is also extremely important in order to stay healthy.
In this post, you’ll find really important tips on how to live a healthier lifestyle, it might be hard to get used to changing your usual habits, but remember you can do it at your own pace; you just need to be disciplined.
Avoid smoking and heavy drinking
There are many reasons why you should stop smoking and drinking, these bad habits affect our overall health and they can increase the risk of lung cancer or heart disease. You should also know that drinking in moderation can actually offer some health benefits. According to mayoclinic.org, “If you choose to drink alcohol, do so only in moderation. For healthy adults, that means up to one drink a day for women of all ages and men older than age 65, and up to two drinks a day for men age 65 and younger.”