Drinking enough water is very important for many reasons. Water helps to detoxify your body and transports nutrients to where they are needed. Many drinks contain caffeine, such as coffee, tea or sodas, and they have a diuretic effect, so they dehydrate us rather than providing us the vital liquid that our body needs.

Experts recommend drinking between half an ounce and an ounce of water for each pound you weight. In this post, you’ll find all the health benefits you need to know about drinking water.