Drinking enough water is very important for many reasons. Water helps to detoxify your body and transports nutrients to where they are needed. Many drinks contain caffeine, such as coffee, tea or sodas, and they have a diuretic effect, so they dehydrate us rather than providing us the vital liquid that our body needs.
Experts recommend drinking between half an ounce and an ounce of water for each pound you weight. In this post, you’ll find all the health benefits you need to know about drinking water.
If you do not drink enough water, you get dehydrated and dehydration makes you feel tired. You need to remember that you don’t have to wait until you're thirsty to start drinking water because that means you're already dehydrated.
Just by drinking enough water, you can reduce the risk of a heart attack. If you exercise, you need to drink extra amounts of water to compensate for the fluid loss. We had previously mentioned that the amount of water that your body needs depends on your size and weight.