Health benefits of drinking enough water

Headaches are very common symptoms of dehydration. If you suffer from migraines, you need to drink enough water every day; studies have revealed that people who drink an additional liter of water each day, experienced fewer hours of migraine pain.

Dehydration can reduce your ability to perform physical exercise. Drinking water before, during and after exercising can improve your athletic performance. You also need to remember that the more you sweat, the more water you need to drink.

Drinking enough water is good for your digestive system because it helps dissolve fats and soluble fiber, allowing them to pass through more easily. Eating a high-fiber diet is also recommended in order to improve your digestive system.

Studies have shown that drinking the right amount of water can reduce the risk of colon cancer by 45% and bladder cancer by 50%. Having a balanced diet is also a great way of reducing the risk of cancer.

When you are dehydrated, your blood starts pulling water from skin cells; this is why your skin looks dry. Over time, dehydration might be responsible for aging you faster so, in order to prevent this, drink enough water every day.

Water flushes toxins and impurities out of your body, so it is extremely necessary to drink the right amount of water for our kidneys and excretory system to work properly. If you drink or smoke often, toxins might gradually build up in your body so it is better to avoid these substances.

Drinking water helps you burn more calories; experts say that drinking water before each meal can increase weight loss. If you often drink beverages that are high in calories and sugar, the best thing you can do is replace them with water because it has no fat, calories, or sugar.

Your body weight is made up of 60% water, so keeping it well hydrated is essential to maintain fluid balance. Moreover, water is involved in nutrient transport, regulating body temperature, food digestion, among many other functions.

When muscles cells don’t have enough water they don’t get the electrolytes they need.  According to livestrong.com, “Researchers found that the amount of water within cells plays a critical part in whether or not muscle breakdown occurs. Preventing muscle breakdown is crucial since muscle breakdown stops muscle growth within muscle cells, protein synthesis.”

Your kidneys are in charge of cleansing your body toxins so they need enough water to function properly. Over time, dehydration may lead to kidney stones so a great way of preventing them is drinking enough water every day.

Studies have shown that drinking water is an excellent way to stay focused and alert. Dehydration can cause moodiness, headaches and problems concentrating, so if you are having trouble staying focused at work, make sure to drink enough water.

Alcohol dehydrates your body so a great way to replace the fluids you’ve lost is drinking more water. Several studies agree that drinking a glass of water when you're hungover is key to reducing headaches and re-hydrate the body.

Water retention occurs when fluid isn’t removed from the body tissues because the body doesn’t know when it will get more water. If you are suffering from water retention, make sure to stay hydrated.

Too much sodium can lead to high blood pressure, heart disease or strokes.  Experts say that drinking extra water after a high-sodium meal might help flush some of the sodium from your body.

Since water helps flush out toxins faster, it can help you get stronger and hydrated hair. Instead of purchasing really expensive hair treatments, the cheapest option is drinking more water.

A very effective way of preventing cavities is drinking water. If you eat tons of sugar, it may produce acid that wears away enamel, which is a substance that protects your teeth. Drinking water can also help wash away leftover food and residue.

Your brain depends on proper hydration to function properly. If you are thirsty, you’ll have trouble concentrating and if you have a lot of work to do, the last thing you want is getting easily distracted.

If you want to stay in shape, drinking water can raise your metabolic rate by 24%. We hope you enjoyed reading this post about all the health benefits of drinking water. Remember that having a healthy lifestyle is always a smart choice.