In order to get a flat stomach, you need more than just physical exercise. You need to eat healthy foods, control your caloric intake, and eat the right amount of carbohydrates, fats, and proteins. Maintaining a healthy diet is something we highly recommend, not only to look better but also to improve your health.
Achieving the desired goal is possible; you just need to be disciplined in order to follow a balanced diet and an exercising routine. We’ve made a list with easy tips that will help you get that desirable flat belly.
If you eat too much salt, it can cause edema and stomach bloating and this is the last thing we want. Experts recommend 1500 mg of salt intake each day. You can cut back gradually your salt intake in order to make it easier for your tongue to get used to it.
Most people don’t know that drinking ice water can boost your metabolism; this is because your body warms the cold water which makes you burn more energy and make your metabolism faster. You can also start drinking more water instead of high-sugar drinks.