Our body needs energy and nutrients to function properly, if we have a balanced diet and a healthy lifestyle, consequently, we feel good and our mood is going to improve. It is really important to include foods that contain nutrients such as calcium, iron, omega-3 acids and all kinds of vitamins.

Our cognitive system regulates our mood so eating foods with certain nutrients help maintain a normal brain function. We’ve made a list of the best and most delicious food that can make you happier!