Foods you should eat to gain muscle mass | Mundo EN
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Foods you should eat to gain muscle mass

If you’re trying to gain more muscle mass you should know that exercise is not the only thing you need to do, nutrition is key to achieve the results you want. Most people don’t pay attention to this; they just focus on doing as much exercise as they possibly can.

Keeping a balanced diet has lots of benefits, such as feeling better about yourself, having more energy and it can help avoid certain health problems.