Sometimes we think eating healthy is being on a diet. However that is not the case! Healthy eating does not necessarily mean eating food to lose weight or aid in your fitness, but to eat food that is good for you and your body – everything else comes as an added bonus. And be wary, too… eating healthy doesn’t mean eating all fruits and veggies and calling it a day.
Multiple studies have discovered that some types of vegetables can even change your sense of humor. For example, eating too much grapefruit can get you down and also make you feel blue. Discovering yourself means also paying attention to your eating habits. I promise you’ll feel much better trying to add some of these to your feeding. Your body will receive it gratefully.
Perfect for your body’s metabolism. You can also make milk out of it that tastes great with any sugary dessert. Adding a little bit of coconut oik to salads is also a great way to boost the flavor. You should definitely try it.
There are some studies that say that nuts help you live longer. I don’t know if I believe it, however I must say, they bring you great energies to start your day. They also helps you concentrate! Even if you disklike certain kind of nuts, there is something else out there that you may love.
They are more than a side dish at thanksgiving! They help preventing heart disease and cancer, this is because they help regulating your blood sugar. They are great with cheese or even with some olive oil, pepper and salt on top!
While they are not the most popular food out there, they have a lot of different nutrients that help your body. There are many creative ways to eat it, and lots of people that love this fish + Some of them even add them to their pizza!
Olive oil is one of the greatest things on earth! Everything tastes good with olive oil on top. Salads, potato, sweet potato, almost everything I would say. It helps your blood control too and it's proven to be an aid against diabetes too.
Brussels sprouts are perfect boiled or even inside your salad! It also helps preventing a lot of different diseases like cancer for example. I am a huge fan of them!