Beauty

This is how Tennis Fashion has evolved throughout the years

Perhaps when you think about Tennis, the last thing that comes to your mind is tennis attire… you know, those polo shirts, or skirts and shorts men and women wears. However, if you’re a fashion forward person you may think that tennis clothes are cool. Can you imagine how different they were from the little skirt and v neck t shirt athletes wear now? Even tennis rackets changed a lot!

Here is a look of how much tennis outfits have changed throughout the years… they’ve changed a lot!

1900's

Look at this long skirt and that shirt! I don't get how girls could be comfortable with those on. I mean, tennis is an exhausting sport I can't imagine how tiring could be playing it with that amount of cloth on you.

This men look too formal to be playing tennis. Don't you think? It looks more like a golf player outfit right? I mean the shirt, those dressing pants....

1920's

Well, this skirt is much more loose than the other one as well as the shirt. However, it still looks like other sport! I definitely can't imagine wearing something like this and jumping all over the tennis court without short tights.

Well this outfit's pretty cool for me. I mean it looks much more conformable than the girl's. However, the racket seems to be made out of wood or something heavy which makes hitting the ball much more difficult.

1930's

Skirts are a little shorter as well as shirt's sleeves. We are approaching to today's outfit little by little. This one looks much more comfortable. However, it is far away from that cute little skirt we have in our heads right?

This one looks more stylish than a sport's outfit. I mean, c'mon what does that high waist pant mean? I don't know if maybe is the guys face or his whole look that makes me doubt if it's a tennis outfit or what?

1940's

I love this one! The perfect mix between style, sport and tidiness. Short hair, high waisted shorts and that t shirt. Simply beautiful. with no doubts, a cool vintage outfit girls would wear nowadays!

In men, totally different thing. I definitely think vests are not a sports item at all. I mean it looks too tight to me. Just too uncomfortable. Perhaps if it's a cotton vest can help. However, I wouldn't choose it at all.

1950's

It's surprising the different neck cuts we can see right here. It looks like all of them are from different sports, right? However, they definitely look as tidiest they can be...

They definitely look comfortable which for me, is one the most important things when deciding what to wear for playing a sport. The v neck sweater and the short pants seem to be the best way of tackling the sport.

1960's

Oh c'mon! Look at how sleek this group of ladies look... I definitely want to dress up like this girls. Just look at them, they couldn't be cooler if they tried. Those high socks combined with the table skirt look gorgeous.

This one as well looks much more comfortable than the older outfits. I mean short pants and that stylish but appropriate v neck sweater looks perfectly right to me.

1970's

Headbands, colorful striped polo shirts, and short shorts. Love it! Happy outfit, although it looks tight its kinda 90's so, in my opinion, it's really cool. Would you wear it?

Really similar to today's tennis look. Red, black and white striped t shirt with short skirt and short socks. The tennis racket doesn't look heavy at all which I personally highly recommend.

1980's

Google

What is this? OMG. This is simply wrong. Apart from the headband which is something I definitely like, all the outfit appears to be a whole mess. I can't finish figuring out if it's the colors or just the whole thing together that bothers me that much.

Anne White, the American tennis player wearing a white straight outfit with some color in her waist. Hello Annie! Nice outfit right? She looks as if he has just won..ok, we give you one more point for that!

1990's

Weirdly I don't like that t shirt at all. I think it's too loose or maybe it's not the right one for tennis right? That v neck is too long for her. Not to talk about those shorts, definitely not right...

Coolest ever. Violet and white mix of colors just wonderful. That headband's perfect, comfy and mixes perfectly with all the outfit. Those weird stripes in the t shirt are really cool and don't seem to be bothering at all.

2000's

The wonderful Maria Sharapova. One of the most known tennis players in the whole world. She is wearing Swarovski crystals OMG I definitely do not think that was necessary. However, I won't lie they look pretty in her :)

Nowadays

Nowadays, tennis players are changing their way of dressing up when it comes to this beautiful sport. They are adding more color and texture to their whole look. I feel like vibrant clothes attracts better energy so they are absolutely taking the right path :)

Omg

Incredible urban art

Art has been part of history since the early civilizations to the contemporary age. All forms of art and the techniques used have evolved throughout time. Modern and contemporary art started in the 20th century, nowadays urban art is related to the city life, and artists often combine graffiti and street art to represent it.

In the following post, we’ll share with you the coolest urban art, its different techniques, and some of its history.

A work of art

Source: dimamp.com

The purpose of urban art is to try to communicate views of dissent, expressing feelings or political issues; normally this type of work is performed in public areas.

How it started

Source: derigo.me

Urban art started in Paris during the sixties; when artists began decorating the walls of the City of Lights, the graffiti often communicated political issues.

Its techniques

Source: dimamp.com

In the mid-90s, the concept of urban art referred to the work of a diverse group of artists who developed a way of street art expression using various techniques, such as stickers, murals, templates, posters among others. Nowadays this kind of art uses many different techniques such as street installation with 3D objects.

What they want to communicate

Source: shareable.net

Urban art usually communicates a very striking message, which is often criticized by society because some still consider it vandalism. Urban art represents social struggle, political issues or the artist’s feelings.

Amazing talent

Source: Pinterest

Talented street artists like Banksy represent different social and political issues. Some people wonder whether urban art is illegal or not if it is done with permission, traditional painted graffiti is technically considered public art.

A new movement

Source: en.wikipedia.org

This new movement is different because it is painted on existing street furniture such as traffic signs , bollards , bins , containers , pipes , abandoned cars , bus stops , informational signs , advertising panels or stairways to make their particular works art.

Incredible transformation

Source: dimamp.com

Ordinary objects or walls are turned into a work of urban art thanks to the creative vision of street artists.

Street art is not expensive

Source: intown.com.au

Street artists do not need a lot of money to paint their work, a few cans of spray paint and even recyclable materials can be used.

Its main purpose

Source: widewalls.ch

The artists’ vision is not all the same, some communicate subversion and irony, some political and social issues, but most of them want to turn an ordinary street into an outdoor museum.

Anyone can be a street artist

Source: pinterest.com

In cities all over the world, there are groups of urban artists which devote their time to urban art and expressing their way of thinking as well as the different cultures they come from.

Inspiring Art

Source: culturainquieta.com

This image is definitely food for thought. Here the artist conveys how the world’s resources are running out but we still can do something about it.

Nature in urban art

Source: culturainquieta.com

This work of urban art makes us think that we should take better care of nature. We love it!

Urbanism

Source: culturainquieta.com

Here the artist shows us how we are cutting of trees and killing our entire natural environment just to build increasingly larger buildings in the city.

Captive animals

Source: culturainquieta.com

Whether it’s a zoo or a circus, this work conveys a clear message; animals were born to be free and not caged for people’s amusement. It is a sad picture but it’s not far from reality.

Nature in the middle of the city

Source: taringa.net

This is certainly a work of art! It looks so real and it definitely transformed a simple street into a very creative nature painting.

Amazing artist

Source: arte502.webnode.pt

A talented artist painted this impressive tiger, which looks too real. People take advantage of this great work of art to take pictures because it seems as if they were on the tiger.

In some cities street art is legal

Source: taringa.net

Although most of the time it is considered vandalism and even illegal, without the help of some urban artists, the streets would not be a creative canvas representing modern urban art.

A way of expressing feelings

Source: taringa.net

Urban art has no rules when it comes to what artists want to communicate, they can express their feelings, political or social issues, and it can sometimes help raise awareness on very important current issues.

Street installations

Source: typta.com

This is a very popular trend in urban art; street artists combine wall painting with 3D objects.

Public acceptance

Source: esangelsaavedra.wordpress.com

Nowadays, urban art is considered part of the popular culture and it is a form of art appreciated by many.

Entertainment

Crazy Things People Have Found In Their Homes

When we move to a new house we never think about who lived there before us. Sometimes, the previous owners or tennants leave amazing things behind.

These people never imagined that they were going to find treasures, money and crazy things while exploring their houses, but they did, and here you can see them.

Check them out!

Ferrari Dino 246 gts in the backyard of the house

This happened in house in Los Angeles, United States, 1978. Two kids found a Ferrari Dino 246 GTS while digging holes in the backyard of their house. The police made an investigation of the car; they realized that it was stolen so it was buried there.

This one is scary

Whatever this door is keeping hidden it’s going to stay as a secret because nobody has been able to open it... or maybe nobody wants to actually do it.

A Nuclear Fallout Shelter

This guy never thought that he was going to find a Nuclear Fallout Shelter and it’s actually pretty cool. He is going to stay safe is anything ever happens.

A tunnel with a view to the Great Pyramid of Giza

There is a village in Egypt, near the pyramids. Here a group that was digging in their back yard found a tunnel connected with a secret place that had the view of the pyramids.

A terrifying family photo

In the basement of a house there were found several boxes with old photographs in them, and this one is really scary.

A real treasure

This incredible treasure was found by a couple in 2013, in the United States, when they were playing with their dog in their garden; and they found many containers with plenty gold coins.

Love Letters of the First World War

During World War I, it became really common for soldiers to send and receive love letters to their loved ones. Apparently these letters weren’t sent.

A bottle of Bourbon and lots of money

This box was found by a couple while accommodating themselves in their house, nothing better than this to celebrate their new home.

Lots and lots of money

This happened in Utah, a lucky man found these boxes full of money. So lucky!

A secret kitchen for the chefs

A family moved to an old house and while going around their new home they found this second kitchen. Beautiful, isn't it?!

A very old Monopoly board

¿Is this Jumanji? This Monopoly was found in an old house under a carpet, so crazy and cool!

Superman's action comic

This is a really old comic of superman and it was found behind a wall in a secret spot. The value of it, $ 175,000.

A bag full of drugs

In 2012 a man found a solar panel but there was something weird so he lifted them up a found a bag full of drugs in a secret space.

A Blockbuster sign

A young man bought a house from the late nineties that was abandoned for several years, and the surprise was to run into this sign of the movie rental store that was really famous back in the 90s.

Family's wealthy safe

After living many years in this house, the couple decided to make some changes and found this, the surprise was that inside there were thousands and thousands of dollars.

Military food packs

The weird thing about this is that it was found hidden in the basement of a house along with some skittles and he still ate them without caring about the time that has been there.

Jewelry of the Middle Ages

What this man found in his house it’s really a treasure, just imagine how much each jewelry costs!

An old Russian figure

This is not a simple figure, the price of it goes around a million of dollars and there is many people willing to pay that for it.

Meteorites all over his yard

This man collected many Meteorites that he found in his yard and there were taking to a scientist that confirmed they are real meteorites.

The shell of a prehistoric armadillo

It was found in Argentina by a boy named Jose Antonio Nievas, who was playing around his family´s farm.

Animals

Amazing Cats That Cost A Fortune

Cats are many people’s favorite pets; they are famous for not having the best temper and for always trying to cuddle with you. They are one of the few animals that domesticated on their own and they are North America’s most common pet; over 30% of households own a cat.

There are more than 250 cat breeds in the world, some have fur and others are hairless and there are many colors and patterns that are genetically possible in the cat. Here’s a list of the most expensive cats in the world!

Norwegian Forest cat $600-$3,000

Source: www.reddit.com

The Norwegian Forest cat is a breed of domestic cat originating in Northern Europe. This natural breed is adapted to a very cold climate, with a top coat of glossy, long, water-shedding hairs, and a wooly undercoat for insulation.

Himalayan cat $500-$1,300

Source: catbreedsinformation.com

The Himalayan is a breed or sub-breed of long-haired cat identical in type to the Persian, with the exception of its blue eyes and its point coloration, which were derived from crossing the Persian with the Siamese.

Scottish Fold $200-$1,500

Source: www.scottish-doux-coeurs.com

The Scottish Fold is a breed of domestic cat with a natural dominant-gene mutation that affects cartilage throughout the body, causing the ears to "fold", bending forward and down towards the front of their head, which gives the cat what is often described as an "owl-like" appearance.

Peterbald $400-$1,200

Source: purrfectcatbreeds.com

Peterbalds resemble Oriental Shorthairs. They have a hair-losing gene and can be born bald, flocked, velour, brush, or with a straight coat. Those born with hair, excepting the straight-coats, can lose their hair over time. They come in all colors and markings.

Egyptian Mau $500-$1,500

Source: cattime.com

Egyptian Maus are a small- to medium-sized short-haired cat breed. Along with the Bahraini Dilmun cat, they are one of the few naturally spotted breeds of domesticated cat. The spots of the Mau occur on only the tips of the hairs of their coat.

Maine Coons $600-$1,500

Source: Robert Sijka

The Maine Coon is the largest domesticated breed of cat. It has a distinctive physical appearance and valuable hunting skills. It is one of the oldest natural breeds in North America, specifically "native" to the state of Maine (though the feline was simply introduced there), where it is the official state cat.

LaPerm $200-$1,200

Source: www.vetstreet.com

The LaPerm is a recognized breed of cat. A LaPerm's fur is curly (hence the name "perm"), with the tightest curls being on the belly, throat, and base of the ears. LaPerms come in many colors and patterns. LaPerms generally have a very affectionate personality.

Selkirk Rex $200-$1,500

Source: www.petinsurance.com

The Selkirk Rex is distinct from all other Rex breeds. Unlike the Devon Rex and Cornish Rex, the hair is of normal length and not partly missing. There are longhair and shorthair varieties. It differs from the LaPerm in that the Selkirk Rex coat is plusher and thicker.

Russian Blue $400-$2,000

Source: www.vetstreet.com

The Russian Blue is a cat breed that comes in colors varying from a light shimmering silver to a darker, slate gray. They develop close bonds with their owners and are sought out as pets due to their personalities, beauty, and coat. It is their short, dense coat which has been the hallmark of the Russian breed for more than a century.

Serengeti cat $600-$2,000

Source: www.catbreedselector.com

The Serengeti is a breed of domestic cat, first developed by crossing a Bengal (domestic and wild hybrid) and an Oriental Shorthair. Serengetis are spotted cats, with long legs and very large, round-tipped ears. They have a long neck which blends with the base of the skull without tapering.

Elf Cat $2,000

Source: elfcatscanada.wix.com

These truly elfish-looking felines are a cross between a Sphynx and an American Curl. Their ears curl back like the American Curl and they are hairless, like the Sphynx.

Toyger $500-$3,000

Source: www.vetstreet.com

The Toyger is a breed of domestic cat, the result of breeding domestic shorthaired tabbies (beginning in the 1980s) to make them resemble a "toy tiger", as its striped coat is reminiscent of the tiger's.

American Curl $1,000-$3,000

Source: www.vetstreet.com

The American Curl is a breed of cat characterized by its unusual ears, which curl back from the face toward the center of the back of the skull. An American Curl's ears should be handled carefully because rough handling may damage the cartilage in the ear. The breed originated in Lakewood, California, as the result of a spontaneous mutation.

Bengal cat $1,000-$4,000

Source: www.boredpanda.com

The Bengal is a domestic cat breed developed to look like exotic jungle cats such as leopards, ocelots, margays and clouded leopards. Bengal cats were developed by the selective breeding of domestic cats crossed then backcrossed and backcrossed once more with hybrids from the Asian leopard cat.

Safari $4,000-$8,000

Source: www.safari-cats.com

The Safari cat is a hybrid of the South American Geoffroys cat. It is an unusual animal that provides the look of the wild with the affection rarely found in the sweetest domestic. Some of the first Safaris were bred in the early 1970’s.

Khao Manee $7,000-$11,000

Source: exotichousecat.com

The Khao Manee cat, also known as the Diamond Eye cat, is a rare breed of cat originating in Thailand, which has an ancient ancestry tracing back hundreds of years. They are mentioned in the Tamra Maew or Cat Book Poems. Khao Manee cats are pure white with a short, smooth, close-lying coat.

Chausie $8,000-$10,000

Source: es.gatopedia.wikia.com

The Chausie is a domestic breed of cat that was developed by breeding a few individuals from the nondomestic species jungle cat to a far greater number of domestic cats (Felis catus). The Chausie was first recognized as a domestic breed by The International Cat Association (TICA).

Caracal $7,000-$10,000

Source: animals.sandiegozoo.org

The caracal is a medium-sized wild cat that lives in Africa, the Middle East, Persia and the Indian subcontinent. The coat is uniformly reddish tan or sandy, while the ventral parts are lighter with small reddish markings. The caracal is characterized by a robust build, long legs, a short face, long tufted ears, and long canine teeth.

Savannah cat $4,000-$22,000

Source: www.largestdomesticcatbreed.com

The Savannah is a hybrid cat breed. It is a cross between a domestic cat and the serval, a medium-sized, large-eared wild African cat. The unusual cross became popular among breeders at the end of the 1990s, and in 2001 the International Cat Association accepted it as a new registered breed.

Ashera $22,000-$100,000

Source: www.mundogatos.com

The Ashera cat was a type of hybrid cat marketed by the controversial company Lifestyle Pets. The hybrid cat breed was allegedly a cross between the African serval, the Asian leopard cat, and a domestic housecat.

Animals

Stunning Animal Portraits By Ukrainian Photographer Sergey Polyushko

Sergey Polyushko is a Ukrainian photographer whose portfolio includes everything from architecture and fashion to commercial and street photography. His beautiful and intimate animal portraits are perhaps his most eye-catching works.

From domestic dogs and cats to wildlife such as ducks, squirrels, and even an exotic caracal, Polyushko’s pictures are as playful as they are captivating.

Travel

Most incredible hotels in the world!

We all love to travel abroad, knowing new places and cultures, and these memories and experiences make us richer persons. But a big percentage of our trip is the place where we stay. It’s not the same staying in one of the most incredible hotels in the world to renting an apartment. Both are cool for different reasons, different experiences as well as a whole different budget.

Here we are sharing some of the most amazing hotels in the whole world… While some of these may be expensive, they are definitely unique and will give you a once-in-a-lifetime experience. Check them out!

Terrarium room - France

Pinterest.

This one takes sleeping in nature to another level. Look at this big terrarium that covers the whole bedroom. It’s something like: “sleep in the jungle without being bitten by mosquitos or any other insects”. Best of both worlds!

Cave Room - Germany

Pinterest.

This would definitely make me feel claustrophobic, but the idea is executed very nicely. Imaging locking yourself in there, apart from being cool I really need more windows than that honey…

Ice everywhere! - Sweeden

Google.

Omg if you felt that the cave was too hot, check this thing out! Ice all around you, including your bed! Amazing, I would love to visit this place or just staying a few days. However, the only thing I’m asking myself is how can you sleep on a bed made of ice?

Baruj Al Arab - Dubai

Pinterest.

This one’s in Dubai and is the only 7 stars hotel in the world. This building too over five years to be completed it and is also one of the most luxurious hotels on earth. It even gives “Hermes” products to people that stays there. Wow, right?

Magic hotel - Chile

Pinterest.

This one looks like a Disney rollercoaster. It definitely does not look like a hotel. I love it! full of plants in the outside with wooden windows. The only thing I would be scared of is that tiny little stair path to get to the entrance! This is living life in the wild, for sure.

Luxury igloo - Finland

Pinterest.

Luxury igloos! Just look at those. They look like tiny little tortoises. I definitely love the lighting and also the fact that is located in Finland which allow us to see the aurora borealis. One of my favorite things of nature!

Aquarium - Germany

Google.

Berlin has the biggest circled aquarium in one of its hotel’s hall. Look how small that person is in there? I think that if that person was not diving, that wouldn’t look that big. Imagine having that view from your bedroom.

Tree house - Chile

Pinterest.

When we think of a tree house we can just imagine the ones when we were kids and were constructed for us and maybe our friends. Not like this one! In this case is a 2.0 tree house all equipped as a cool hotel! Check it out!

Santa Lucia

Google.

Simply magical! Look at this view, so much green and the rocks and the wood looks perfect for a holiday to me. Imagine taking a nap in one of those chairs. So relaxing…you can even see the ocean, amazing scenery.

Underwater in Zanzibar

Pinterest.

Yes, what you read. This hotel is under the sea, there is an elevator that helps you getting there. It will offer a lot of aquatic sports as well as a submarine that people in the hotel could use. Wow, this one surprised me a lot, it definitely is a once-in-a-lifetime experience.

Bolivia

Pinterest.

Everything is made out of salt this hotel’s view I think it’s the best one I’ve ever seen in my whole life. Imagine this picture in real life. It does not even look real at all. It looks like as if it was floating in the air.

France

Pinterest.

Now in France there’s another igloo bedroom but covered with snow! Lovely romantic and cold too. This round bedroom makes me want to sleep in the middle of a snow park and watching snowballs falling and breaking when crushing the floor.

Dedon Island - Phillipines

Google.

I definitely want to be that girl. Look at her sitting there in the middle of the sea while the other one is throwing herself to it. Not to talk about that beautiful hotel that looks like a family house with all the luxuries included. Just OMG.

Airplane hotel - Costa Rica

Google.

I don’t’ know if fancy is the word to accurately describe it. However, this airplane hotel looks pretty original to me. I wonder how could this be in the inside. There rooms for example. do you think it’s comfortable?

Underwater 2.0 - Zanzibar

Pinterest.

Again, underwater hotel but now it’s half and half! Look at this sleeping beauty happily dreaming of beautiful fish and hearing the deep blue ocean sound. Love it! I’d love to stay somewhere like that.

Cliffside views - Switzerland

Pinterest.

I strongly feel like this is taken from a movie. Look at this cliff hotel! Stunning, beautiful and natural. Those mountains leave me breathless and that cloudy sky is unbelievable. Truthfully I must visit it before dying.

Giraffes all around! - Kenya

Google.

If you’re an animal lover, this is the answer to all your prayers! You’ll have lunch with the cutest giraffes in the whole world. Look at their eyes, they couldn’t have a sweeter look. And what about this guy? He seems to be loving it too.

Cocoa island resort -The Maldives

Pinterest.

OMG those cabins are just too beautiful for my eyes. Perfectly located near to the shore but inside the sea, those cabins are perfecto for a honeymoon. There warm lighting combined with the blue water makes me goosebumps.

The Crazy Room - France

Pinterest.

This hotel rooms change every year, they are individually decorated by different graphic designers, it even counts with a terrace that allows people to see the city center. It has also a place where you can read a book and relax.

Cool Vibes - Iran

This hotel was designed to copy its ice surrounding! It is perfectly generating that effect with all its shapes and different layers. With very clean lines and decor, it's definitely a unique place. It has been dubbed as one of the best ski hotels in the world and you can see why.

Health

Get flat abs with these easy tips

In order to get a flat stomach, you need more than just physical exercise. You need to eat healthy foods, control your caloric intake, and eat the right amount of carbohydrates, fats, and proteins. Maintaining a healthy diet is something we highly recommend, not only to look better but also to improve your health.

Achieving the desired goal is possible; you just need to be disciplined in order to follow a balanced diet and an exercising routine. We’ve made a list with easy tips that will help you get that desirable flat belly.

Reducing salt in your diet

Source: dorar-aliraq.net

If you eat too much salt, it can cause edema and stomach bloating and this is the last thing we want. Experts recommend 1500 mg of salt intake each day. You can cut back gradually your salt intake in order to make it easier for your tongue to get used to it.

Drink enough water

Source: labec.com

Most people don’t know that drinking ice water can boost your metabolism; this is because your body warms the cold water which makes you burn more energy and make your metabolism faster. You can also start drinking more water instead of high-sugar drinks.

Control your portion sizes

Source: coachingprogression.ch

You don’t need a strict or rigorous diet; you just need to limit your portions. People who control their portions are more likely to lose weight easily. Portioning the snacks you will eat during the day is a great way to prevent you from overeating; you also need to know that eating at a slow pace can also prevent you from overeating.

Breathing techniques

Source: astook.com

Each time you breathe, you are unconsciously exercising your abdominal muscles. Learning how to breathe with different yoga techniques can help you shape up in a relaxed way. If you have a sedentary job you are more likely to be a victim of belly fat.

Glycemic index diet

Source: divinossabores.com

This index was created to help people with diabetes control their blood sugar levels. There are many foods on the glycemic index diet: cabbage, carrots, cauliflower, celery, cucumbers, zucchini, dark leaf lettuce, onions, pears, tomatoes, watercress, broccoli, bananas, apples, and berries are some of the foods that take longer to digest, so they help you feel full for longer.

Control your sugar intake

Source: elcomercio.pe

If you control your sugar intake, the insulin level remains low and the glucagon level remains high. Glucagon is a hormone that kills belly fat, so a higher level of this hormone will help you get flat abs faster.

Chew slowly

Source: phb.es

Digestion starts in the mouth, therefore, you need to take the time to chew your food so it can be digested properly. If you eat too fast it can cause bloating, so enjoy each one of your meals to improve digestion in a natural way.

Have a snack

Source: eldinamo.cl

Some experts say that having a snack between 3p.m. to 4 p.m. can boost your metabolism and balance blood sugar. Your insulin level stays low if you also keep your blood sugar low; this is something you want to achieve because insulin makes you store fat around the belly.

Stimulate your metabolism

Source: mujerglam.cl

Instead of eating three regular meals each day, you can eat more than three meals in order to stimulate your metabolism. You need to remember that breakfast is the most important meal of the day, so just having coffee in the morning is the worst thing you can do.

Reduce alcohol intake

Source: wapa.pe

We all know that alcohol in excess can be very harmful to your health, and if you want flat abs alcoholic beverages can be your worst enemy. Studies have shown that women who drank less were associated with a lower risk of obesity so, next time you go out partying make sure to control your drinking.

Eat more fiber

Source: serpadres.com

Pasta, biscuits or white bread are made with white or refined flour, which is very low in fiber and nutrients. The white or refined flour can also cause abdominal swelling, so try changing your diet, increasing foods rich in whole wheat flour.

Benefits of eating fiber

Source: ymujeres.com

Constipation is one of the most common causes of a swollen abdomen. If your diet is rich in fiber, vegetables, and you drink enough water, you won’t have any constipation problems, which is one of the most frequent gastrointestinal complaints in Western countries.

Tuck your tummy

Source: imagenes-tiernas.net

Something as simple as tucking your tummy, can help you get flat abs. Just practice pulling your belly button back toward your spine until it becomes comfortable. Remember to practice until it becomes a habit.

Learn how to deal with stress

Source: okdiario.com

Many people tend to overeat due to stress, so finding other ways to help fight stress is the best thing you can do; a morning jog in the park could be part of your exercise routine. Making a to-do list can also be very helpful in order to organize yourself.

Get enough sleep

ource: info7.mx

You need to get at least 7 hours of sleep in order to be productive during the day. Most people don’t know that we spend one-third of our lives sleeping, so we need to be aware of what lifestyle factors affect the quality of our sleep.

Don’t eat anything 2-3 hours before sleeping

Source: ahoranoticias.cl

Our metabolisms slow down when we are sleeping, so if you eat dinner and go to bed an hour later, you are more likely to burn less calories. Just make sure to have dinner 2-3 hours before going to sleep in order to burn those calories.

Exercising

Source: taringa.net

Everyone knows that we need to exercise in order to get a flat belly; cardio is one of the best exercising options. According to shape.com, “It's true, you can burn calories doing just about anything that gets your heart pumping—jogging, biking, swimming, dancing, etc. But with this killer cardio routine, you'll torch more calories while also engaging your deepest core muscles”.

Gut flora

Source: recetasparaadelgazar.com

The intestinal flora is made up of millions of "good" bacteria that live in your digestive system; they are responsible for maintaining your health and boosting the immune system. Intestinal bacteria metabolize bile acids, sterols, and xenobiotics but, when we take antibiotics, we follow a poor diet or stress overwhelms us, the intestinal flora is altered and it may cause abdominal bloating, gas and indigestion. To avoid this, take a couple of yogurts a day.

Eat your veggies

Source: ecoagricultura.net

Most people don’t know that there are starchy and non-starchy vegetables. If you want to get the flat abs, then you should eat non-starchy vegetables which are lower in carbs. Romaine lettuce, bell peppers, celery, and broccoli are some of the veggies you should eat.

Stay healthy

Source: mujeresdelsiglo21.com

One thing you should remember is that no matter how bad you want to get a flat belly, your priority should always be staying healthy. Don’t do very-low-calorie diets, because a drastic calorie restriction can increase the risk for metabolic syndrome and type 2 diabetes.

Omg

The creative use of these tattoos you didn’t know about

Usually we get tattooed because we want to remember somebody or something that happened to us, or because we love art, but these tattoos have a more important purpose.

These useful and well thought tattoos ideas will make you want to get one and take pictures of it; so check them out!

Camera in sight

Well first, some curious facts about tattoos that you need to know. 36% of people between 18 and 29 have at least one tattoo (it is estimated that 1 out of 8 people in the world has at least one tattoo, but the number is always increasing).

A door to the heart

In 1991 they discovered a mummy of over 5000 years and the scientists found a total of 57 different tattoos in its well preserved body. It was our friend Ötzi, surely some of you have heard of him.

courage

The tattoo machine is based on the design of the modern doorbells. The first design of the modern tattoo machine is awarded to the famous inventor Thomas Edison. Who would have ever thought that he was going to be the creator of such a wonderful invention?

The asterisk was the best idea

In the late nineteenth and early twentieth century tattoos were fashionable among the European aristocracy. Tattoos were very expensive and people paid a large amount of money for their designs. Women could also get tattooed, which was previously impossible to think of it at that time. Today the cost of tattoos has been reduced and became a symbol of all social classes.

Thanks for being so specific

The most tattooed man in the world is Lucky Diamond Rich, who has 100% of his body tattooed. The first time he got tattooed an eye was in 2008. He was tattooed completely in blue.

This gets me uncomfortable

Fortunately, nowadauys tattoos are becoming more accepted by the society and so it's not difficult to find people with true masterpieces on their skins.

With a lot of relevance

Tattoos were an important part of the identity of the men of the sea and it was them who, at the beginning of modernity, introduced this art to the West. For sailors, tattoos had an important and relevant meaning; they use tattoos to show their adventures, tell stories of their journeys or to celebrate self-achievements.

Smoking kills

As we mentioned in the previous image, a good time passed since the tattoos were a thing of rough sailors. Did you know that Barbie, the most popular doll in history, also has tattoos? It was in 1999, when US toy company Mattel released a version of Barbie with a butterfly tattoo on her stomach, although it was withdrawn from the market because of parents' complaints.

Cut here

This tattoo is a clear example that smoking can kill you, and how hard it's to quit it, but also very ingenious, but let's go back to the curious data. There are tattoos that, at first glance, are impossible to see, because they glow with ultraviolet light, and so are invisible in the day light.

He never leaves the house without socks

The bones of Ötzi, a man who lived in the year 3300 before the Common Era, had many tattoos on his joints, back, legs and arms. The remains of Ötzi were found in 1991, on the Alps, in the border zone between Italy and Austria. Archaeologists believe that tattoos were made for religious purposes.

Another interesting fact about tattoos is that women regret their tattoos more than men do. Many people get tired of having the same tattoo for so long and decide to remove it or cover it with a new one.

To eliminate tattoos, there are various medical procedures (laser, crevice, excision, dermabrasion) and cosmetics (creams and bases) that can sometimes be even more painful or scarring. Despite this, according to statistics, women submit twice as much as men to treatments to get rid of one or more tattoos.

To eliminate tattoos, there are many medical methods (laser, crevice, excision, dermabrasion) and cosmetics (creams and bases) that can sometimes be even more painful or scarring. Despite this, according to statistics, women submit twice as much as men to treatments to get rid of one or more tattoos.

General

18 Amazing Photos of Actors with their Identical Stunt Doubles

There are few actors who decide not to use doubles while filming a movie, but sometimes, even if they do not want to, the production forces them due to the difficulty of the scenes that are filmed. The high risk action scenes are performed by the actor’s double and we never realize it’s not our favorite character that is on the screen.

1. Liam Neeson

Photo: Pinterest

Act in movies where you’re almost invincible, as all the ‘Taken’ franchise, you may need a little help; Liam Neeson is one of the actors who hates working with people who do his stunts. The actor loves to perform even the most complicated scene, but is forced to have a double who looks like him, because the stunt man is more experienced to jump from a bridge or jump over a car.

Photo: Google

Liam Neeson is one of the actors who hates working with stunt doubles. The actor loves to perform even the most complicated scene, but is forced to have a double who looks like him, because the stunt man is more experienced to safely jump from a bridge or jump over a car.

2. Rupert Grint

Photo: Google

If you’re a friend of Harry Potter and Hermione certainly you will need some help because they are always exposed to dangerous situations. This is the stunt double for the talented redhead Rupert Grint, who gave life to the fearful and tender Ron Weasley in the Harry Potter saga.

Photo: Tumblr

Anthony Knight is Rupert Grint’s stunt double. Here the two can be seen walking in the same outfit on set. The resemblance is apparent in their light complexion and bright red hair.

3. Brad Pitt

Photo: Pinterest

If you’re one of Brad Pitt’s fans, it might be possible that you have a chance with his identical stunt double. No one would actually believe you’re with the double and you would be the envy of all your friends. Do not you think?

Photo: NY Daily News

Here Brad and his double prepare for a scene on the set of The Counselor set in London. In this movie’s fast-paced action scenes, you could never tell the difference between the two.

4. Scarlett Johansson

Photo: Daily Mail UK

To be Black Widow in The Avengers movies is not an easy task. You must be very agile, strong and fearless. Scarlett Johansson has all of those features; however, you need an additional Black Widow to help her improve some scenes, and this is her double.

Photo: Google

Scarlett trained hard for Captain America: The Winter Soldier. Here she is alongside trainer Heidi Moneymaker where they are working hard on her form to be perfect for filming.

5. Chris Hemsworth

Photo: Yahoo

The handsome Chris Hemsworth could not do all the work it takes to be one of the most popular superheroes today, so a double that has long blond hair, a cape and a hammer is required to save the world.

Photo: Business Insider

Besides slight differences in the face, Chris Hemsworth’s stunt double bears a striking resemblance to the star. The chiseled arms and long blonde hair are a perfect match for Thor.

6. Uma Thurman

Photo: Google

We all agree that Uma Thurman needed a very agile double for the scenes of the famous and hyped film, Kill Bill, that’s why they hired the talented Zoe Bell to perform the role in the action scenes, I mean almost all.

Photo: Google

Here you can see Uma Thurman and Zoe Bell’s very similar faces. Zoe was clearly the perfect choice for Uma’s stunt double. Her similar look and extreme athleticism make her the perfect fit.

7. Robert Pattinson

Photo: Blogspot

Robert Pattinson, the handsome actor who gave life to the most desired vampire during the big screen hit, Twilight, also had a double. They were so similar since both of them are very white.

Photo: Express.uk

Here you can see Robert (second from left) and his double (right) on set during Twilight. Not only do they have similar pale skin, but they share the trademark hair that so many girls love.

8. Daniel Radcliffe

Photo: Google

Daniel Radcliffe (Harry Potter) has one of the most unfortunate doubles in history; David Holmes was the man who gave life to the stunts of Harry Potter during all the 6 movies of the franchise but he suffered a severe accident in the filming of the last film of the magician. David is now paralytic from the waist down.

Photo: Pinterest

Despite David Holmes’ tragic accident, he was truly an amazing stunt double for Harry Potter. The movies could not have been what they were without him. Accidents like this show the importance of having stunt doubles.

9. Megan Fox

Photo: Twitter

The sensuality of Megan Fox can not be matched by no one, but this girl, her double, is responsible for making every filming scene of the actress; for example, in the Ninja Turtles movie, the double and great friend of Megan Fox made many of the scenes and you probably did not even notice.

Photo: Ursuline Magazine

Stacey Carino doubled for Megan Fox in the first Transformers movie. She had to do wirework, big explosions, motorcycle stunts, and Vespa tricks in this famous sci-fi film. Their hair and complexion are very similar.

10. John Travolta

Photo: D Listed.com

Everyone has to agree that this double is perhaps the most similar to the famous actor John Travolta. The stunt double could easily be his son or younger brother because the features are identical, that is why the scenes of his films are always so great.

Photo: NY Daily News

John Travolta and his double are seen here on the set of “Life on the Line.” With the full facial hair and identical outfits, it’s easy to see how his double could be mistaken for John.

11. Mark Ruffalo

Photo: Huffington Post

We must remember that this actor also makes some stunts and nobody wants him to get hurt, so production contacted Ruffalo’s good friend and double, who always works with him in his films, either action or romance movies, because they may also require a double for love scenes.

Photo: IMDB

The resemblance between Mark and Anthony is clear here in their matching outfits. The two have the same wide brown eyes and curly salt-and-pepper hair.

12. Daniel Craig

Photo: Twitter

If you thought that being James Bond was simple, ask Daniel Craig, who has worked on the latest movies very close to his twin and great friend, who takes care of the complicated battles in which 007 needs to give some jumps, fly through the skies or walk through fire. A difficult job, but someone has to do it.

Photo: Daily Mail UK

Daniel Craigs’ double takes care of the complicated battles in which 007 needs to jump, fly through the skies or walk through fire. A difficult job, but someone has to do it. Here in their matching suits, it is difficult to tell who is who.

13. Dwayne Johnson

Photo: Google

To be the stunt double of Dwayne Johnson you have to have two fundamental things. First, you have to be very thrown for risky scenes and secondly, and most important, be bald and muscular. His double fulfills the two conditions in order to become Dwayne’s favorite when filming a movie.

Photo: Google

Dwayne’s double, Tanoai Reed, fits both of these characteristics perfectly. Here the two make The Rock’s classic face and hang loose sign.

14. Chris Evans

Photo: News.com.au

Lets focus on the strong resemblance between Chris Evans and his double, it has participated in almost all the movies that Evans has participated in. The double even acted when Chris gave life to The Human Torch in the Fantastic 4 film.

Photo: Google

Sam Hargrave is the double for Chris Evans. Hargrave worked in all of the Captain America movies, where he helped Chris portray an extremely patriotic hero.

15. Tom Cruise

Photo: NY Daily News

The funny thing in about Tom Cruise’s double is that he does not much like the actor; however, they have worked together on many of the films that the actor has done lately. Many criticize that the official double of Tom Cruise is taller and more robust than him, so that the scenes are not quite real.

Photo: Google

Many criticize that the official double of Tom Cruise is taller and more robust than him, so that the scenes are not quite real. However, Tom has chosen to work with him on multiple occasions.

16. Paul Walker

Photo: Twitter

These are perhaps the two most famous doubles of the history, because after the death of Paul Walker, everyone was aware who were the younger brothers of the actor who played the role of doubles for the unfilmed scenes from the movie Furious 7.

Photo: Google

Here the resemblance is obvious between the brothers. In Furious 7, Paul Walker’s face was superimposed onto his brother’s body using CGI so that they could finish the movie after his tragic death.

17. Jennifer Lopez

Photo: E Online

All women in Hollywood use females as doubles, but Jennifer Lopez has an unsolved scandal. Several people say it is the only actress who uses a male stunt double, that’s because J-lo has masculine features. Do you think it’s true?

Photo: Daily Mail UK

In the movie “Shades of Blue,” Jennifer Lopez had a female stunt double to perform her stunts. From the skin tone to the curly hair, this stunt double is a perfect pick for J-lo.

18. Johnny Depp

Photo: Popsugar

It’s funny, but Johnny Depp is an actor that never uses a double; however, for the famous Disney film ‘Pirates of the Caribbean’, he was asked to agree to have a double to film the Jack Sparrow dangerous scenes. Johnny’s double also played the stunt double of Jesus in Mel Gibson’s ‘Passion of the Christ’.

Photo: EMGN.com

The extravagant costumes in ‘Pirates of the Caribbean’ make Johnny Depp almost indistinguishable from his stunt double. This is especially true in the island scene where his face is heavily painted.

General

17 people with incredibly beautiful eyes

The eyes are an essential part of the life of any human being. It is one of the senses that can capture our environment. Humans have always felt attracted to the eyes due to the different shapes and colors. A popular saying says “The eyes are the reflection of the soul,“ and some people believe that the eyes are able to convey feelings and captivate people.

Through our eyes we can communicate without using words and even the eyes are signs of our personality or our health. This time we share the photographs of some people who have really beautiful eyes that have captivated the world.

Eyes that will make you fall in love

Photo: Google

This little girl has eyes that will make anyone fall in love. The eye color contrasts and complements perfectly with the color of her skin and the big green eyes captivate anyone.

Beautiful honey eyes

Photo: Google

The look of this young man is very sweet and especially the color of his eyes is perfect. His eyes are honey brown. Besides his eyes, is truly beautiful his smile that give us peace mood.

Eyes from another world

Photo: Google

The eyes of these children are really beautiful, but surely what caught your attention are the baby's eyes as they truly seem otherworldly. Only 4% of people worldwide have green eyes.

Strong look

Photo: Google

We know that this woman is not dangerous, but her gaze is strong and intimidating. The green color of her eyes compliments her face and skin tone. The most important thing is that through their eyes this woman she tells a story about her life.

A beautiful gaze

Photo: Google

These eyes are amazing by their shape and color. The face of this little girl is beautiful and very sweet. You know that the human eye can distinguish about 10 thousand different colors.

Unique eye color

Photo: Google

These eyes will surely surprise you. The color is unique and her look reflects a piece of heaven. The eye color depends on the amount of pigment or melanin which each person has and the way they are distributed within the iris.

Eyes that will seduce you

Photo: Google

This young man will surely captivate you. His face is beautiful and his features complement his face. The color of his eyes and his gaze is penetrating that can transport you to another world.

Stunning eyes

Photo: Google

This little girl is just beautiful. Besides being beautiful in every feature of her face, her eyes are shaped and have an amazing color.

Lovely eyes

Photo: Google

This baby will surely cause a lot of beautiful emotions and the color of his eyes will make you fall in love. The eyes are the most complex organ that the human body has. Eyes have six muscles which serve to move our eyeballs.

Green and beautiful

Photo: Google

Surely you not know that all babies are born color-blind, that is because they don't yet have the ability to distinguish colors. As they grow, they gain the ability to identify the colors separately. Each person is unique and our traits make us perfect.

Dazzling eyes

Photo: Google

Eyes use approximately 65% of our brain activity. This is more than used elsewhere in the body. The images that our eyes capture are sent to our brain in a reverse way, of course we do not perceive it that way.

Blue as water

Photo: Google

These eyes are incredibly beautiful. The color is reminiscent of many phenomena of nature and her eyes tells a story. You know that people with brown eyes have a blue pigment. There is even a laser procedure that is able to ensure that they become completely blue eyes.

Chocolate eyes

Photo: Google

This little baby has amazing eyes. They are chocolate color. His innocence is reflected through his amazing gaze.

Eyes that hypnotize

Photo: Google

Surely you not know that there is a clear and deep purple eyes. Not so easy to come across a person with purple eyes as this only occurs in 0.2% of people worldwide. Each person is perfect no matter the color or the shape of their eyes.

Impressive eyes

The eyes of this man are spectacular. Humans have always been attracted to the eyes of others, especially of those who you are physically attracted to.

Incredible eyes

Photo: Google

This woman's eyes are beautiful. Overall this young woman is beautiful, the first thing that called your attention was the color of her eyes and the intensity of her gaze. These mesmerizing green honey heyes. You know that on average our eyes see more than 24 million different images throughout our lives.

Sweet green color

Photo: Google

The color of these eyes can melt who ever see them. This girl has a wonderful look and eyes that complement her face perfectly. Surely you not know that the eyes are blinking on average at least 17 times a minute, 14,280 times a day and 5.2 million times in a year.

Animals

Man Dresses Puppy ‘Son’ in Matching Outfits, It’s Adorable!

Instagram sensation Topher Brophy and his dog ‘son’ Rosenberg wear matching outfits and are taking men’s fashion to the next level. “People kept telling us we looked alike, ” Brophy told People’s magazine. “At first, we dressed in matching outfits as a joke… it clearly brought smiles to [people’s] faces.”

Brophy shared how over two years ago he was going through a difficult time and adopting a pooch turned his life upside down. They are just too adorable!

Look at those green eyes

Source: topherbrophy

"Man's best friend" is a common phrase about domestic dogs, referring to their close relations, loyalty, and companionship with humans. The first recorded use of a related phrase is by Frederick the Great of Prussia. It was likely popularized by its use in a poem by Ogden Nash and has since become a common colloquialism.

Same expression!

Source: topherbrophy

Before the evolution of wolf into dog, it is posited that humans and wolves worked together hunting game. Wolves were the superior tracker but humans were the superior killer; thus wolves would lead humans to the prey and humans would leave some of the meat to the wolves.

The best detectives

Source: topherbrophy

This working relationship eventually led to the evolution of dogs, though there is controversy as to the exact nature of that transition. Some say wolves evolved naturally into dogs, wherein the wolves that worked best with humans slowly began to assimilate and pass their domesticated genes down.

Cheers!

Source: topherbrophy

Others say that humans took wolf pups and raised them to be domesticated. Either way, humans and dogs formed a working relationship.

How adorable!

Source: topherbrophy

Through the ages, man has called dog one of his closest companions. He has also called him protector, helper, lifesaver, and provider.

They exercise together

Source: topherbrophy

Dogs are an incredible friend to man because they have been there through the years, through any task and any challenge, but the relationship between dog and man goes a bit deeper (and older).

Best friends

Source: topherbrophy

Having a dog at home gives us a listening ear, a warm paw to hold, and even strong legs to run beside.

All dressed up

Source: topherbrophy

It is a symbiotic relationship, since dogs have been domesticated to a point where they need us to survive, and we tend to find that we need them almost as much.

Real soldiers!

Source: topherbrophy

The dog-wolf similarity is significant to the meaning behind the phrase “dog’s are a man’s best friend.”

Pampering each other

Source: topherbrophy

Dogs share 99% of their DNA with wolves, however, unlike wolves, dogs exude a sense of warmness to other dogs and humans that differs greatly from a wolf’s reaction to others.

Classy!

Source: topherbrophy

Dogs are, indeed, social pack animals who require attention, affection, and everything in between, making them a prime candidate for a man’s best friend.

Gotta love them!

Source: topherbrophy

Dogs have proven themselves time and again to be loyal, kind, understanding, and have an indomitable spirit.

Hey coach!

Source: topherbrophy

They are able to greet us happily after what may have been the worst day of our lives, and make us feel better with a wag of the tail and a playful grin.

We love NYC!

Source: topherbrophy

They are at our sides when we are sick, sad, and lonely. They love us even when we are grumpy, rude, or downright mean. Dogs are the ones who seem to understand us on a level even we cannot fathom.

They look so happy!

Source: topherbrophy

Whether as an assistant to a shepherd, a strong nose and swift feet for a hunter, eyes and ears for the blind and deaf, or simply a companion unlike any other, dogs help humans with day-to-day tasks, many of which may not be possible without them.

Inseparable bond

Source: topherbrophy

Dating back to the 16th century, dogs have served as service helpers for the blind, and by the 1970’s, the trend of training dogs for people with disabilities flourished.

The whole family

Source: topherbrophy

German Shepherds, a 2oo-year-old breed of dog, are most commonly seen as working dogs who serve as canine police all around the world.

Handsome soldiers

Source: topherbrophy

Dogs are extraordinarily attentive and have an uncanny ability to predict what their owners will do, whether getting the dog a meal or preparing to go on a walk.

Brushing his teeth

Source: topherbrophy

Experiments show that dogs and wolves can be astute readers of human body language using the direction of our gaze to locate hidden food a problem that is beyond chimps.

Incredible friendship!

Source: topherbrophy

Dogs also seem attuned to the emotional state of their masters and express contrition when the owner is annoyed, for example.

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This is how Tennis Fashion has evolved throughout the years

1900's

1920's

1930's

1940's

1950's

1960's

1970's

1980's

1990's

2000's

Nowadays

Never-Before-Seen Photos of the King of Rock & Roll

Adorable Puppies On Their First Day Of Work

Things you didn’t know about Disney World and Disneyland

Hollywood Celebrities who married a Latina

Historic Black and White Photos Colorized