By: sofia - 20 June 2016, 12:34
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Skin changes are among the most visible signs of aging. Over the years our skin can lose its elasticity, firmness, and smoothness; premature skin aging is possible if you do not provide your skin the care it needs. In order to identify your skin type, you can ask your dermatologist who will recommend the right products for you.
In this post, we have made a list of the best tips to take care of your skin, you’ll love them! And the best part is that they are super easy to follow.
Clean your face
Before going to sleep, it is essential to clean your face to remove traces of makeup, dirt, dust and bacteria. When you leave your makeup for too long, your pores will get clogs and it can lead to acne, rashes, and irritated skin.
Apply a moisturizer
After cleaning your face, apply a moisturizer or lotion suitable for your skin type. It is recommended to use a light moisturizer because it can help keep skin in balance and cause it to produce less oil.
Wash your face in the morning
Most dermatologists recommend patients to cleanse their face twice a day. In order to boost skin hydration levels, and eliminate skin-producing oils and irritants you should clean your face in the morning.
Apply cleanser correctly
If you’re going to use a cleansing lotion, make sure to apply it on completely dry skin, then you should let it sit on the skin for one minute before rinsing. In addition, to help you maintain healthy skin; it can kill the acne-causing bacteria.
Wearing sunscreen can protect you from harmful radiation from the sun; it can also prevent premature aging and skin cancer. You should get a sunscreen that offers broad-spectrum UV coverage and a sun protection factor of at least 15.
Moisturizer with sunscreen
If you use a moisturizer with sunscreen you don’t need any other protection, you just have to look for a formula with sun protection factor of 30 or higher.
You don’t need to spend lots of money
Some women believe that in order to have healthy skin, they have to spend a lot of money on expensive creams. However, this is not necessarily true. Having healthy skin also depends on what you eat, how much you stress and if you exercise or not.
Don’t touch that pimple
Dermatologists recommend that you should not touch your face or squeeze your pimples because popping it can make it worse and you might get a scar where the pimple was.
Homemade honey mask
Honey is a very effective natural ingredient for skin care, so instead of using a special soap or cleanser to remove acne scars, apply a honey mask on your face. It will keep your skin moisturized and hydrated.
Don’t rub your face with the towel
After washing your face, remember not to rub the towel to dry your face. If you rub it, it can cause irritation and it can make it lose elasticity, you have to also make sure to use a different towel, not the same one you use to dry your hands.
According to livestrong.com, “Vegetable oils are emollients, substances which soothe and soften skin. Oils that are high in linoleic acid, such as sunflower oil, work by forming a barrier, either on the surface of your skin or in the upper layers of your skin.”
Dry brush your skin
If you dry brush your skin it reduces the presence of dead skin cells and it is a great way to exfoliate your skin. You need to be gentle when you’re dry brushing your face and remember to use only natural bristles because synthetic bristles can damage skin.
Exercising has many benefits, but just a few know is the fact that it can improve your skin. When we exercise, we increase our blood flow to the living layers of the skin and the sweat glands push out what clogs the pores.
Eat fruits and veggies
It’s no surprise that eating fruits and vegetables is good for our skin. They contain lots of nutrients that our body needs. Tomatoes, kale, orange peel and yellow bell peppers are some of the foods that can help you get a radiant glow.
Control your alcohol intake
According to aoil.com, “Alcohol's effect on your skin is similar to its effect on the rest of your body: it steals the good (hydration) and leaves the bad (dryness, bloating, and redness). When you drink alcohol, it hinders the production of vasopressin -- an anti-diuretic hormone.”
Everyone knows that smoking is bad for your overall health; it contributes to premature skin aging and susceptibility to psoriasis. If you don’t want premature wrinkles then you should definitely quit smoking.
Drinking water can help you get a radiant and healthier complexion. The skin is an organ so it needs water to function properly. If your skin is not getting enough water, the lack of hydration can make it look dry, tight and flaky.
Keep a balanced diet
Some foods contain the essential vitamins and nutrients to maintain elasticity and firmness in our skin. You need to eat a diet rich in antioxidants such as vitamin A, C, and E, which can help decrease the risk of sun damage.
Exfoliate your skin
According to naturalbeautytips.co, “Exfoliation is a process that takes away dead skin cells from the surface of your body skin that are the cause for clogging pores and aging signs. For this purpose, you need to use a type of face wash that contains tiny, sand-like particles. Gently scrubbing such particles on your body skin scrape away dead skin cells and uncover newer ones, leaving your skin soft and flawless.”
In order to get rid of dark circles, you can place chilled cucumber slices on your closed eyes. Cucumber contains many antioxidants such as vitexin, orientin, and isoscaparin, that can help reduce discoloration under the eyes.