For you to look great at 50, you need to start planning while at 30. You have to come up with a set of rules and a TO DO list to ensure you have a better future. Listed below are pieces of advice on how to sustain a healthy lifestyle from your 30s to 50s.
At 30, you will find it easy to postpone things; “I will do that some other time.” The fact is time awaits no one and before you realize it you will be at 50. So my dear friend, if you want to buy a car, own a house, have kids, learn to play the piano or guitar, get a new a job, start your own business etc. then do it NOW!