Have you ever stopped to think how much time do we spend in social networks? Or how much time of sleep do we lose because we get distracted with them? Well, start counting, you’ll figure out that it is quite A LOT. There are also a lot of bad habits we usually have that can be entirely changed to be more rested and more productive. Here, we are sharing some good tips to have more hours of sleep and feel better.
Back off from blue light. It will distract you and it will be more difficult to sleep and be a rested person, there are some apps that change this light and turns it orange. It is available in iPhones.
It is the same with little kids and adults. You need to be careful with naps! They can be pretty helpful if they are short. 20 minutes is the perfect nap time, it helps your body rest a little bit without stilling night sleep hours. Try it, you'll feel new!
Watching the clock constantly increases anxiety. You can't stop doing it, I know. However, if you try it, I promise it will help you sleep better. Stop thinking of how many hours of sleep you have left, that won't make them last longer!
You need to have comfortable pillows and it is not only because of your posture. It has definitely some impact in your general well being. It is recommended to use the ones that copy you head shape. You should try them.
It is recommended to be in a neutral neck position. If you are able to sleep with no pillows that is even better. You should just try it ones, and then see what happens. I think it is definitely worth the try.
If you are allergic to your pillows or mattress you will never sleep correctly. You'll keep sneezing or even worst, you won't stop scratching your whole body. Don't hurt yourself and find out if your sleeping tools are the main issue.