20 tips to sleep better and beat your bad sleeping habits | Mundo EN
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20 tips to sleep better and beat your bad sleeping habits

Have you ever stopped to think how much time do we spend in social networks? Or how much time of sleep do we lose because we get distracted with them? Well, start counting, you’ll figure out that it is quite A LOT. There are also a lot of bad habits we usually have that can be entirely changed to be more rested and more productive. Here, we are sharing some good tips to have more hours of sleep and feel better.