Avocados are rich in glutathione. This is a potent antioxidant that protects your cells from damage. Your liver produces a small amount of glutathione, but eating avocados will deliver much more.
Avocados are packed with magnesium, too, a key element that contributes to more than 300 metabolic processes.
Monounsaturated fat is the good kind of fat your body needs. These fatty acids are converted nto energy rather than body fat. This makes avocados an ideal choice for dieters.
Avocados are also a good choice if you’re diabetic; they help you maintain weight and regulate blood sugar.