This is What Happens When You Eat an Avocado a Day

Monounsaturated fat is the good kind of fat your body needs. These fatty acids are converted nto energy rather than body fat. This makes avocados an ideal choice for dieters.

Avocados are also a good choice if you’re diabetic; they help you maintain weight and regulate blood sugar.

Omega-9 fatty acids are hard to find, but avocados are packed with them. They lower LDL (bad) cholesterol and raise HDL (good) cholesterol.

A half of an avocado is easy to incorporate into many different meals, including salads and sandwiches.

Dealing with hunger pangs is one of the most challenging parts of dieting. Avocados are tremendously filling.

According to studies, a healthy lunch that includes avocado will be up to 23% more satisfying and prevent the onset of feelings of hunger for five hours or more.

The level of blood sugar is known importance. Insulin, a powerful hormone, is responsible for regulating the level of glucose in our blood, protecting the body from disease. Excess sugar is deposited in the liver and muscles.

The moderating effect avocados have on insulin production is beneficial to diabetics and non-diabetics alike; stable insulin levels help reduce cravings for carbohydrates and other unhealthy foods.

Avocados provide you with plenty of carotenoids, known immune-system boosters that help you stave off allergies, winter colds, and other infections.

They also provide tons of vitamins (A, C, D, E, K, B-6, and B-12) to further strengthen your immune system.ections.

Another potent antioxidant, lutein is also useful because it protects your eyes in a number of ways.

Lutein has been shown to help fight against macular degeneration and the formation of cataracts. A diet that’s rich in avocados helps promote long-term eye health.

Eat plenty of avocados if you’re pregnant or trying to become pregnant. They’re known fertility boosters and they provide nutrients like folic acid that can improve both your health and that of your baby.

Avocados also provide potassium (50% more than bananas!), in addition to minerals like magnesium and calcium, essencials to help prevent anemia during pregnancy.

Besides eating avocados, you can use them as poten all-natural treatments for your skin and hair.

A creamy avocado-based mask rejuvenates the skin, reduces the appearance of wrinkles, and helps to repair sun damage. Avocado can even be applied directly to the hair in a rinse.

Don’t throw away the seed after you’ve eaten an avocado! Avocado seeds make great accents to salads and smoothies when roasted, grated, or consumed dry.

Grated avocado seed infused in water makes an excellent respiratory treatment for asthma sufferers, too.

Fuente: healthyfoodhouse.com / mejorconsalud.com