The wonderful benefits of Coconut Oil

Coconut oil can help boost your immune system because it contains lauric acid which can fight bacteria and viruses. Including coconut oil in your diet can help you when you are feeling sick because it works as a natural fuel source.

Coconut oil contains ketones which are acids made when your body uses fat instead of carbohydrates for energy. A ketogenic diet can also help patients recovering from cancer, and it can help kill the helicobacter pylori bacteria, which is one of the leading causes of stomach cancer.

Due to the high levels of antioxidants in coconut oil, it can reduce inflammation and it can help heal arthritis. There are many types of coconut oil, but the one harvested with medium heat is the best option for you if you want to use it as an analgesic and anti-inflammatory.

The natural saturated fats that coconut oil contains can increase the healthy cholesterol and it can also turn the bad cholesterol into good cholesterol; the healthy cholesterol can help promote your heart health.

Coconut oil can help your liver produce ketones; these acids supply energy to your brain. Since Alzheimer’s patients aren’t able to produce their own insulin, the ketones help repair brain function because they are used as an alternate source of energy.

The fatty acids that coconut oil contains are easily absorbed in your body and they can help fuel brain cells in a more efficient way. If you want to improve brain function and your memory, coconut oil can help you out with that.

Due to the fact that coconut oil is easily digested, it can increase your metabolism and it helps produce a longer sustained energy. A lot of athletes take non-processed coconut oil as a source of fuel before training.

Coconut oil can help you lose weight because it decreases appetite and it helps burn fat. You might be wondering how fatty acids can help you lose weight; well the answer is quite simple. These fatty acids help improve your thyroid function and they also burn fat for energy.

Coconut oil can be used to help heal periodontal disease and cleanse the bacteria in your mouth. The fatty acids contain antibacterial properties; that’s why experts recommend coconut oil pulling three times a week.

The fatty acids don’t need to be broken down by the pancreatic enzymes; this is why coconut oil is easier to digest. You can replace long-chain fats with coconut oil to improve the symptoms of gallbladder disease.

The pancreas creates more insulin when cells no longer take glucose for energy and when they become insulin resistant they lead to Type II Diabetes. Coconut oil’s fatty acids help promote a healthy digestive process and it promotes the balance in the cell’s insulin reaction.

Coconut oil contains high levels of antioxidants; this is why it can help fight free radicals. Experts say this is leading natural treatment for osteoporosis because it can also help increase the calcium absorption.

Many people suffer from dandruff and itchy scalps; the best way to fight these conditions is making a homemade coconut shampoo and use the coconut oil as a hair conditioner. According to draxe.com, “To get rid of dandruff and to thicken hair massage 1 tbsp coconut oil mixed with 10 drops of rosemary essential oil into your scalp for 3 minutes. Then shower 30 minutes later.”

Coconut oil contains capric acid and lauric acid which can help treat yeast infections and candida albicans. It is incredible how many benefits you can get from using coconut oil.

The benefits of fatty acids are endless, and if you want to build muscle, coconut oil can be your new best friend! A lot of muscle building products contain coconut oil but the best thing you can do is eating the coconut’s meat.

Coconut oil can help protect an infected body part from dust or bacteria because it forms a chemical layer. It is also effective on bruises because it speeds up the healing process. According to the Coconut Research Center, coconut oil kills many viruses that can cause hepatitis, influenza or measles.

Coconut oil can help fight stress because it is very soothing. If you are feeling stressed after a long day at work you can do a gentle massage applying coconut oil to your head, its antioxidant properties can be very effective.

Coconut oil is a great source of saturated fat; experts say that in order to balance your hormones you have to reduce sugar and grain consumption and load up on healthy fats such as coconut or avocado.