The best home remedies

Chamomile tea is the best remedy for stomach ache. According to health.howstuffworks.com, “An extract produced from the herb can reduce muscle spasms and inflammation of mucous membranes, making it a useful treatment for indigestion and menstrual cramps. Chamomile also contains chemicals that fight infections that cause minor illnesses.”

If you have trouble falling asleep at night, this remedy can be very helpful. A glass of milk before bedtime helps us relax and sleep better. If you want it to be more effective, you can add a few tablespoons of honey.

To avoid bad breath all you need is peppermint. This herb helps reduce bad breath in a very effective way; all you need to do is a drink mint tea after every meal and you’ll see how it goes away.

Potassium is great for treating cramps. Drink a banana or kiwi smoothie in the morning, or a few hours before exercising; this will help prevent those annoying cramps.

If you suffer from constant back pain, stress or fatigue, all you have to do is wrap some ice cubes in a towel and place it for a few minutes on your back, then place a towel soaked in hot water and wait for 20 minutes. This will help you feel ease the pain and feel more relaxed.

To help ease the soreness in your throat, you can add two tablespoons of apple cider vinegar to a cup of warm water. Then gargle with this mixture several times a day, and you’ll see how it reduces the swelling.

Stress and anxiety can contribute to a lot of other health issues, so a home remedy can be very effective to reduce stress. You can drink chamomile tea and add some cinnamon to it, this will help you calm down and relieve anxiety.

Eating about 100 grams of almonds can help us stay relaxed and release endorphins that will reduce those terrible headaches. You should eat almonds on a daily basis to prevent migraines.

Aloe Vera has many healing properties and it has been used to ease inflammation. You can strap the slit leaf onto the affected part to expose the surface tissue of the patient to the inner gel of the leaf.

There are many home remedies for burns, but one of the most effective ones is using potatoes, their properties relieve pain immediately. You need to peel the potatoes and cut them into slices. Then, place the sliced potato directly on the burn for about 4 minutes.

Having a blocked nose can be really annoying, but eucalyptus oil can work as a decongestant because of its anti-inflammatory properties. Put one or two drops of eucalyptus oil in a handkerchief and then inhale the aroma. Do this a few times a day, and you’ll see the difference.

Whenever we catch a cold, coughing is one of the symptoms; according to Home Remedies for You, “A cold can easily be prevented, by consuming a high amount of vitamin C, which is present it fruits like oranges. Even if you consume Vitamin C after you are affected by colds and coughs, it would provide your immune system the boost it needs to fight the germs and the infection”

If you are feeling vertigo, it is strongly recommended to tighten your hands, mainly in the center and knuckles. Doing this for a period of two minutes will help us stabilize the body because it helps blood flow from the brain to the entire body.

There is a very simple and pleasant way to improve memory. Believe it or not, the flavonoids that get absorbed when you eat chocolate can accumulate in the brain regions involved in learning and memory.

If you feel nauseous in the morning, eating crackers can help because they are dry, while drinking liquids can provoke nausea.

If you eat an apple it can help as a diuretic and depurative because it promotes the elimination of body fluids which helps the toxic flow from the stomach and intestines.

Chewing parsley can help reduce a toothache; it even helps our brain to produce endorphins in order to avoid pain. After chewing parsley, just be sure to brush your teeth.

Add a tablespoon of Passiflora (also known as the passion flower) to a cup full of hot water, let it cool and drink it during the day. The infusion of this plant can help reduce anxiety and stress.