Physical exercise benefits you need to know

If you exercise the respiratory system increases to meet the demands of the working muscles. Exercising can also help with asthma or allergies because it normalizes the breathing capacity; in diseases such as cystic fibrosis, exercise is an excellent ally to reduce hospital visits. In the long term, the diaphragm and the intercostal muscles get stronger and so they make the chest cavity larger.

Digestion time takes between 24 to 72 hours so you can improve the digestive process and make it faster by exercising daily. It can also prevent constipation by stimulating the muscles of the bowel. Cardiovascular exercise helps strengthen the muscles of the abdomen so it can be a great option to include in your workout routine.

If you are sitting in front of the computer all day because you have a sedentary job then you need to exercise every day in order to boost your productivity, keep a positive mind and decrease the risk of injuries. If you don’t have much time to exercise then you can at least have a 30-minute workout routine.

Exercising on a daily basis can help prevent numerous diseases such as asthma, stress, anxiety, heart disease or diabetes. If you suffer from a chronic disease you should talk to your doctor before starting any exercise routine, because you need to know which exercises are right for you.

Experts say that people who exercise often are less likely to feel tired during the day than those who don’t exercise at all. Physical activity can be the best non-pharmaceutical alternative to improve sleep.

If you want to improve concentration and overall brain functioning, the best thing you can do is exercise. Also, people who exercise daily are 50% less likely to develop dementia and decrease the threat of developing high blood pressure.

We highly recommend exercising or practicing a sport in order to help our body release endorphins. These substances produced by the central nervous system make us feel more relaxed and they can also reduce pain feelings of sadness.

Losing weight and getting in shape makes us feel more confident, regardless of our age, gender or weight. Remember that exercising also helps you keep a positive mind so you will look and feel better about yourself.

Exercising stimulates the production of neurotransmitters that enhance mood and brain chemicals such as endorphins. Endorphins are opioid analgesic chemicals that make you feel good; in some people, they invoke a feeling of euphoria. Endorphins promote the feeling known as the runners high, which occurs after any form of exercise or strenuous physical activity.

If you go to the gym or play any sports, you spend time with other people. The increase in social interaction can not only reduce stress and improve your mood, sports reduces social isolation and gives you the opportunity to make new friends and forget about your worries, while having fun with other people.

According to Harvard Health Publications, aerobic exercise is key for your mental health, because it helps treat anxiety disorders and clinical depression. Regular aerobic exercises can also help your metabolism and your heart.

Exercising makes our blood flow increase, leading to a better brain oxygenation. This helps you have more energy and fight fatigue. It is really annoying when you’re at work and you’re struggling to stay awake, so the best thing you can do is exercise regularly.

Most people exercise in the evening, that’s why gyms are packed after the work hours, however, experts agree that it is much better to exercise in the morning in order to have more energy and you’ll be more focused when you reach your office.

Just as exercise improves the condition of your lungs, it also makes your heart stronger. People who are more active tend to develop less coronary heart disease than sedentary people. Running, jogging, or just walking are great exercises for your cardiovascular health.

Having a healthy lifestyle is a great way to treat and prevent overweight and obesity. You just need to have a balanced diet and a good exercise routine; most lifestyle habits begin during childhood and if you weren’t used to eating healthy and exercising regularly, it can be harder for you but it is worth it.

Exercising helps lose body fat in both obese and lean people, so a fitness plan is important if you want to lose, gain or maintain your desired weight. Remember that you should visit your doctor in order to know what your ideal weight should be.

Studies have often revealed that having an active lifestyle reduced the risk of premature death in both men and women by 50%. According to a research published in PLoS Medicine, if you work out 150 minutes a week, you could extend your life by 1.8 years.

Moderate exercise helps your immune system, so you need to be careful because heavy training can actually weaken your immune system. Having a balanced diet and taking vitamin C and zinc supplements can also help reduce infections.