Stress at work can cause physical and mental fatigue generating various consequences that affect both the sufferer and the work environment. This type of stress arises when the amount of work exceeds the person’s ability to cope with their responsibilities. In most cases, this stress causes reduced productivity and quality of work.

There are many techniques that can help you cope with stress and improve your performance and productivity at work, you can learn how to manage stress and feel in control. In this post, you’ll find the best tips for dealing with work stress and create a more pleasant work environment.