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Health

Healthy snack ideas

Snacks are small portions of food we eat between meals to temporarily satisfy hunger. It is recommended to eat at least 5 times a day, and including snacks in your diet can help you speed up your metabolism and keep you more active during the day.

Most people choose to eat cookies, potato chips or high-calorie foods, but they are not the healthiest options because they can cause overweight.  Here’s a list of healthy snack ideas that are also incredibly delicious!