Healthy snack ideas

Snacks are small portions of food we eat between meals to temporarily satisfy hunger. It is recommended to eat at least 5 times a day, and including snacks in your diet can help you speed up your metabolism and keep you more active during the day.

Most people choose to eat cookies, potato chips or high-calorie foods, but they are not the healthiest options because they can cause overweight.  Here’s a list of healthy snack ideas that are also incredibly delicious!

Baked courgettes

Baked courgettes

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To prepare this snack you just have to cut the zucchini into slices and add a tablespoon of olive oil and season with salt, pepper and a bit of paprika. Then, you just need to bake it for 30 minutes until the courgettes are tender. Paprika will boost your metabolism and reduce appetite because it makes you feel full for longer.

Veggie sticks

Veggie sticks

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One of the most simple and healthy snacks are vegetable sticks, you can take them to work or school and they will help you feel full on fewer calories. All you have to do is cut strips of vegetables like carrots or celery and you can also eat them with a low-calorie dip.