By: Mundo.com - 2 May 2017, 11:27
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Having a busy life is something everybody in the actuality struggles with and eating healthy gets really difficult. Fast food is always making life more easy but less nutritional to people.
When we talk about eating healthy we are not saying you have to have a strict diet. The better you eat the better you will feel, like having more energy, feeling great and a better body condition. Here are some really useful tips you can easily do anywhere you go without taking too much time.
Choose Grilled
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Always go for grilled or steamed food, not only is tastier but also healthier. Many retaurants have the option for you to choose grilled instead of fried.
Slow down on the sodium
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Salt, believe it or not it is one of the worst eating habit people has. Consuming more than double of the recommended portion daily, leading to high blood pressure and retaining body water. Eat fresh and unprocessed food.
Healthy Fats
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Substitute bad fats for good fats. Stop eating deep fried food and butter, instead go for avocado, olive oil, nuts and fish.
Drink A lot of Water
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Water is your best friends, not only keeps you hydrated but also has really positive effects in your body and health. Here are some of them: clearer skin, fluid balance, calorie control, muscle fuel, brain boost, kidney function and fatige buster.
Carry Healthy Snacks
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Snacks are a lifesaving; they are easy to carry and to prepare, taking you less than 5 min. Just throw in some grapes, apple, cheese and crackers. This will definitely get you throw the day.
Have Breakfast
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Is the most important meal of the day. Eating in the morning every day is a hard task, sometimes we don't have time or not feel hungry yet. Choose healthy easy breakfast you can take with you. For example yogurt and fresh fruit or a whole grain bread with cheese and scramble eggs.
Replace unhelathy Ingredients
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Swap unhealthy ingredients with healthy options. While cooking replace things like butter for avocado, sugar for applesauce and canola oil for Greek yogurt.
Frozen Fruit
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Fresh fruit is really expensive and hard to get every day. Buy fruit once a week and keep it in the fridge in separate plastic bags, so you can prepare smoothies easily.
Eat Mindfully
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Always go for the food with the most nutritional value. Have your three balanced meals every day and snacks in between. Don't starve yourself.
Be Simple
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Eating healthy is simple a really delicious, also it won't take you so much time. Make yourself a three ingredient sandwich, as peanut butter, bananas and cacao nibs or avocado, eggs and vegetable.
Go for Unprocessed foods
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Unprocessed food is free of chemicals and rich in nutrients, minerals and vitamins your body need. It also is lower in sugar and sodium, helping you reach your optimal health and boost you immune system.
Eat fresh fruits
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Nothing tastes better than fresh fruit. It is really simple, tasteful and the best of all, full of nutrients and vitamins your body needs.
Replace dessert with fruit
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We all love having something sweet after finishing a meal. The best option is fruit, not only is sweet and delicious but also full of vitamins. Try making popsicles, peanut butter stuffed bananas, fresh fruit sorbets or dark chocolate strawberries bites.
Prepare your meals time ahead
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Cooking once a week you meals is the best option to control your eating habits. This helps you save time and eat healthier.
Get Active
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Whether you are gym person or not doing exercise is important for your health and body. Go for a run, a walk with a friend or find an activity you like.
Treat Yourself Smartly
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Eating healthy is commonly confused with restricting yourself with food. Have a balance and treat yourself every once in a while, but watch out your portions.
Sneak veggies into everything
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Yes, eating vegetable can be difficult sometimes, so sneak in some of them in your meals. Try new recipes as squash or zucchini spaghetti
smaller portions
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Control you food portion sizes to maintain the balance and body weight. Have the correct amount of protein, fats, carbohydrate and nutrients.
complex carbohydrates
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Is not about taking out carbs of your diet, but choosing the good ones. The best options you can go for are whole grains, vegetables, fruits, beans, legumes, nuts, and seeds.
No Added Sugar Drinks
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Basically drink water, not only is free of chemicals but it actually hydrates you and gives you a natural energy boost. Say bye to orange juices, ice tea, sodas, energy drinks and prepared drinks.
