Our body needs energy and nutrients to function properly, if we have a balanced diet and a healthy lifestyle, consequently, we feel good and our mood is going to improve. It is really important to include foods that contain nutrients such as calcium, iron, omega-3 acids and all kinds of vitamins.
Our cognitive system regulates our mood so eating foods with certain nutrients help maintain a normal brain function. We’ve made a list of the best and most delicious food that can make you happier!
Spinach is an excellent source of nutrients, such as vitamin K, vitamin A, magnesium, calcium, and potassium. It is also low in calories, so it is the perfect food for a balanced diet. It is also rich in phytonutrients, especially beta-carotene, and lutein, which have antioxidant properties that protect us from cell damage.
If your body does not have sufficient amounts of phosphorus, zinc and magnesium, you tend to suffer from headaches, insomnia, nervousness, and fatigue. Pumpkin seeds are rich in these components, especially magnesium.