Arthritis diet: What to eat and what not to eat

Rheumatoid arthritis is a painful inflammatory disease that weakens the joints and connective tissue, in turn affecting the quality of life of those who suffer from it. Patients who suffer arthritis seek the right diet to help them relieve their symptoms, considering that nutrition has a lot to do with the treatment of this disease.

So far there is no specific treatment to cure rheumatoid arthritis, but studies have shown that what you eat can help improve arthritis symptoms. In this post, we’ll share with you the best foods to treat this disease and the foods you should avoid.

Omega-3 fatty acids

Omega-3 fatty acids

Source: imujer.com

Studies have shown that omega-3 acids have an anti-inflammatory effect that helps treat rheumatoid arthritis. Some of the foods that contain more omega-3 acids are olive oil, fish oil, salmon, and nuts.

Vegetables

Vegetables

Source: ecoagricultura.net

Vegetables are full of antioxidants and vitamins. In order to help ease Arthritis pain you can eat broccoli, Brussels sprouts and cabbage; they are full of sulforaphane, which helps slow cartilage damage in joints. You can add these foods to salads to incorporate them into your diet