Keeping up with a vegetarian diet is definitely not for everyone, it can cause some negative impact in your health if you don’t have the enough amount of protein your body needs, and it can also be tricky to keep the calorie count on track and try to stay full without meat.

Every human body is different and you necessary protein intake varies depending on your size, physical activity and fitness goals.

Check out these delicious meals all contain under 400 calories and 15 grams of protein or more.

You will now have a guide on which foods have the protein you need if you´re trying to lower you mea intake.