Keeping up with a vegetarian diet is definitely not for everyone, it can cause some negative impact in your health if you don’t have the enough amount of protein your body needs, and it can also be tricky to keep the calorie count on track and try to stay full without meat.
Every human body is different and you necessary protein intake varies depending on your size, physical activity and fitness goals.
Check out these delicious meals all contain under 400 calories and 15 grams of protein or more.
You will now have a guide on which foods have the protein you need if you´re trying to lower you mea intake.
Salsa Verde Lentil Tacos
Try out these Salsa Verde Lentil Tacos with Mango-Pomegranate Pico.
You can have two portions for just 389 calories and 15.9 grams of protein.
Trade the take-out breakfast muffin for this delicious spinach and sun-dried tomato omelet sandwich.
149 calories and 22.8 grams of protein.
Eggs and sweet potatoes
365 calories, 19 grams of protein, and so much goodness on these cheesy black bean stuffed sweet potatoes with poached eggs.
The perfect packed lunch
Kale, chickpea, and fennel salad with orange vinaigrette. 398 calories and 22.1 grams of protein.
Baked Zucchini Fritters
Each fritter has only 89 calories and 7 grams of protein, so make sure you have more than one.
Protein Boost Salad
Roasted fennel, asparagus, and red onions with parmesan and hard-boiled eggs.
This one is a little over with the calories at 446 calories, but with the 33.5 grams of protein is perfect if you are looking for a protein boost in case you need it for a hardcore workout routine.